MEDITERRANEAN DIET FROM THE CARIBBEAN
Caribbean cuisine could be one of the healthiest diets when done right, with nutrient dense whole foods making up a balanced diet.
This is what a Mediterranean version of the Caribbean diet looks like
Learn how to create a delicious and healthy Mediterranean-style Caribbean diet that promotes optimal health and wellbeing. Discover the benefits of the Mediterranean diet, and how to incorporate Caribbean cuisine to make it even more flavorful..
Caribbean cuisine can be one of the healthiest diets out there, and when done right, it consists of nutrient-dense whole foods that make up a balanced diet. However, if you're looking for a tasty and healthy way to nourish your body, the Mediterranean diet is an excellent place to start.
In this article, we'll show you how to create a Mediterranean-style Caribbean diet that's both delicious and promotes optimal health and wellbeing. The Mediterranean diet is more than just eating fresh, wholesome food; it also includes daily physical exercise and sharing meals with others. This combination has a profound effect on mood and mental health, increasing feelings of appreciation for the pleasures of eating well.
The Mediterranean diet is based on the region's traditional fruits, vegetables, beans, nuts, seafood, and olive oil, with perhaps a glass or two of red wine. While dairy is also a staple in the Mediterranean diet, we recommend leaving that part of the diet in the past.
Incorporating Caribbean cuisine into the Mediterranean diet can make it even more flavorful and nutritious. The benefits of the Mediterranean diet, combined with the nutrient-dense whole foods found in Caribbean cuisine, can prevent heart disease and strokes, reduce the risk of Alzheimer's, and protect against type 2 diabetes.
To help you create a healthy and sustainable diet that fits your unique lifestyle and goals, we invite you to join our coaching program. Our wellness executive coach can provide you with the tools, resources, and guidance you need to start your journey towards optimal health and wellbeing today. Don't wait any longer to create a Mediterranean-style Caribbean diet that will nourish your body and soul.
Here are some meal examples of Caribbean ingredients that are also part of the Mediterranean diet:
Grilled fish with mango salsa: Grilled fish is a staple in the Mediterranean diet, and adding a fresh and fruity mango salsa brings a Caribbean twist to the dish.
Black bean and sweet potato salad: Black beans and sweet potatoes are both common in Caribbean cuisine, and when combined with a light dressing of olive oil and vinegar, they make a delicious and nutritious salad that's perfect for lunch or dinner.
Jerk chicken with roasted vegetables: Jerk chicken is a classic Caribbean dish, and when paired with roasted vegetables such as eggplant, zucchini, and bell peppers, it becomes a hearty and flavorful meal that's also packed with nutrients.
Lentil soup with plantains: Lentil soup is a popular Mediterranean dish, and adding slices of sweet and starchy plantains brings a touch of the Caribbean to the meal.
Grilled shrimp skewers with pineapple and peppers: Grilled shrimp skewers are a tasty and healthy option for any Mediterranean-inspired meal, and adding chunks of sweet pineapple and colorful bell peppers takes the dish to the next level.
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