The benefits of a plant based diet for your health and the environment
As more people become conscious of their impact on the environment and their health, plant-based diets are becoming increasingly popular. A plant-based diet is one that emphasizes whole, plant-based foods and minimizes or eliminates animal products. In this blog post, we will explore the benefits of a plant-based diet for both your health and the environment.
Plant-based diets are good for your health.
Studies have shown that plant-based diets can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Plant-based diets are typically low in saturated fat and high in fiber, which can improve digestion and promote feelings of fullness, leading to weight loss.
Plant-based diets are also rich in vitamins and minerals such as vitamin C, vitamin E, and potassium, which are essential for overall health. By following a plant-based diet, you can improve your health and reduce your risk of chronic diseases.
2. Plant-based diets are good for the environment.
Animal agriculture is a significant contributor to greenhouse gas emissions, water pollution, and deforestation. By reducing or eliminating animal products from your diet, you can significantly reduce your environmental impact.
Plant-based diets require less land, water, and energy than animal-based diets. In addition, plant-based diets produce less waste and use fewer resources, making them a more sustainable choice for the environment.
3. Plant-based diets are affordable and accessible.
Contrary to popular belief, plant-based diets can be affordable and accessible. Staples such as beans, lentils, rice, and vegetables are often cheaper than animal products. In addition, many supermarkets and grocery stores now carry a wide range of plant-based products, making it easier than ever to follow a plant-based diet.
Here are some of my favorite five gluten-free plant-based meals to try:
Buddha Bowl: Start with a base of quinoa or brown rice and top it with roasted vegetables like sweet potato, broccoli, and bell peppers. Add in some chickpeas or tofu for protein and finish it off with a drizzle of tahini dressing.
Lentil Soup: Cook up some lentils with your favorite vegetables such as carrots, onions, and celery. Add some garlic and spices like cumin and turmeric for flavor. Serve with gluten-free crackers or bread on the side.
Chickpea Curry: Cook up some chickpeas with coconut milk, spices like curry powder and garam masala, and your favorite vegetables such as spinach, zucchini, and bell peppers. Serve over gluten-free rice or quinoa.
Grilled Portobello Mushroom Burgers: Marinate portobello mushrooms in balsamic vinegar, garlic, and herbs, then grill them and serve on a gluten-free bun with avocado, tomato, and lettuce.
Spaghetti Squash with Tomato Sauce: Bake spaghetti squash and get the spaghetti out. Top with a homemade tomato sauce made with canned tomatoes, garlic, onion, and spices like oregano and basil. Serve with a side salad or gluten-free garlic bread.
These meals are not only gluten-free and plant-based, but they are also delicious and easy to prepare. Enjoy!
In conclusion, a plant-based diet offers numerous benefits for both your health and the environment. By reducing or eliminating animal products from your diet, you can improve your health, reduce your environmental impact, and even save money. So why not give it a try? Start by incorporating more plant-based meals into your diet and see how you feel. Your body and the planet will thank you!
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